Did you know Avocado Oil is good for you?
If you’ve ever had the pleasure of eating an avocado, you know it’s different from other fruits.
Unlike most other fruits, it’s rich in healthy fats and is often used to produce avocado oil. Though not as well known as olive oil, this oil is just as delicious.
Avocado oil also has numerous health benefits, largely related to its content of antioxidants and healthy fats.
Here are a few ways to add avocado oil to your diet:
- Add a tablespoon to a smoothie.
- Drizzle it over a salad.
- Use it as a marinade for grilling meat.
- Include it when baking.
- Use it in homemade mayo.
- Drizzle it over vegetables before roasting.
- Top hummus off with it.
- Drizzle it over cold soups such as gazpacho
Get the scoop on Avocado Oil
Avocado oil is delicious, nutritious, and easy to use.
It’s rich in oleic acid (a monounsaturated fat), polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart, skin, and eye health.
You can easily add it to your diet in a salad, as part of a dip or marinade, or as a replacement for most other plant oils.
If you’re looking to switch things up, give avocado oil a try.
||1 tbsp (15mL)
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|Description indented 1 level:Saturated Fat
|Description indented 1 level:Trans Fat
|Description indented 1 level:Polyunsaturated Fat
|Description indented 1 level:Monounsaturated Fat